Moving the goal posts
By Michael Beale
This is a clever warm-up to test individuals in mind, action and precision.
How to set it up
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You will need three balls.
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Position two balls two metres apart so that, in effect, they act as goal posts. Place the other ball in front of them.
Getting started
- Get the player to pass the first ball between the other two balls.
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Before that first ball has stopped rolling, the player must pass a second ball between the other two balls.
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Count the number of goals scored. When a goal is missed, move to another player and see if he can better that score.
Why this works
This is a mentally taxing warm-up that relies on a
calmness of thought as well as precision and poise in
continually threading passes through a moving goal.
Your players will be perfecting angles, weight and
direction of pass, arguably the three key elements to a
footballer’s game.
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