Oranges and lemons

By David Clarke

This is a great little fitness exercise that pits your players' wits against each other. They must listen for your call and react to it.

How to play it

• Set up two sets of cones like in the diagram.
• One player in each set jogs forwards and backwards between the two centre cones five yards apart.
• On the shout of "oranges" they race to a cone 15 yards in front of them.
• On the shout of "lemons" they turn and race to a cone 15 yards behind them.
• Play until each player has done five oranges and five lemons.
• Or play winner of the race stays on.