Speed agility

By Michael Beale

This is a great warm-up, which will have your players moving in all directions so they are ready when you play matches.

How to play it

• Split your players into four groups of two.
• The first player in each group starts in the middle square, as pictured above.
• On your whistle, the players turn and run through the cones, making sure both feet touch the ground between each cone, before receiving a serve from their team mate.
• The players must perform a pass, volley or header when they get to the pole to complete the task.
• The serving player then runs into the middle square and the practice is repeated