Εμφάνιση αναρτήσεων με ετικέτα exercises -u16. Εμφάνιση όλων των αναρτήσεων
Εμφάνιση αναρτήσεων με ετικέτα exercises -u16. Εμφάνιση όλων των αναρτήσεων
Δευτέρα 6 Απριλίου 2020
Τρίτη 12 Απριλίου 2016
1v1 DEFENDING DRILL
ΟΡΓΑΝΩΣΗ:
-15Χ20
-Ολόκληρη η ομάδα
-4 μικρές εστίες ή κώνοι
-μπάλες
-12 λεπτά
ΠΕΡΙΓΡΑΦΗ:
Χωρίζουμε τους παίκτες σε δύο ομάδες(σχήμα) η μια ομάδα με μπάλες και τοποθετούμε τις εστίες διαγώνια και απέναντι από τους επιτιθέμενους.Οι παίκτες με μπάλα πασάρουν στους επιτιθέμενους και τρέχουν να κάνουν άμυνα.
ΣΗΜΕΙΑ ΠΡΟΣΟΧΗΣ :
Ο αμυνόμενος τοποθετεί το σώμα στη σωστή γωνία,προσπαθεί να οδηγήσει τον αντίπαλο στην αδύναμη πλευρά του,απόσταση από τον επιτιθέμενο,ελέγχει την μπάλα,το σώμα στηρίζεται στις μύτες των ποδιών και τα γόνατα ελαφρώς λυγισμένα.Έπειτα αλλάζουμε τους παίκτες.
DEFENDING 4V4 -ONE TOUCH FINISH
ΟΡΓΑΝΩΣΗ:
-Χώρος:30x15
-Μπάλες
-4 μικρές εστίες
ΠΕΡΙΓΡΑΦΗ:
Οι παίκτες παίζουν 4ν4 σε σχηματισμό ρόμβου και ο παίκτης που σκοράρει,το κάνει με μία επαφή.
Όταν η μπάλα βγαίνει εκτός γηπέδου ο προπονητής πασάρει,για να ξεκινήσει άμεσα το παιχνίδι.Δίνουμε έμφαση στην αμυντική διάταξη των παικτών στην φάση άμυνας.
Παρασκευή 22 Ιανουαρίου 2016
Τετάρτη 11 Μαρτίου 2015
Παρασκευή 2 Μαΐου 2014
Τετάρτη 22 Ιανουαρίου 2014
Πέμπτη 16 Ιανουαρίου 2014
Attacking volleys at different heights
Attacking volleys at different heights
By David Clarke
A few months ago, Fulham's Pajtim Kasami struck an amazing volley against Crystal Palace in the English Premier League.
The
Swiss midfielder hit the ball just inside the penalty area after first
chesting the ball in mid flight. It was astonishing and I went straight
out to the training ground and got my players to try striking a volley
first time.
When
an attacker is running into the penalty area, they can receive passes
from corners or crosses at different heights. These might demand a
first-time volley at goal.
If
players wait for the ball to come down to be controlled, it gives
defenders time to cover and block the shot. However, a first-time volley
will be more likely to surprise the goalkeeper and defenders, giving
them little time to stop it.
In
this exercise, you throw a ball in the air for the attacker to run on
to and volley when the ball is between waist and knee height (you can
vary the height to make it easier (lower) or more difficult (higher)).
You
can see four different areas to throw the ball towards in the diagram
above, but you can use more or fewer. When players first start, a simple
throw at an easy height is best.
The attacker has to either:
-
Take a touch then strike at goal.
-
Volley the ball first time.
What you are looking for
You should vary the angle of your throw so the ball is arriving from
the left or right. This means your attacker must move quickly from their
position before gaining control and finishing with a shot.
You need to make your players aware of their own position in relation to the goal and where the goalkeeper is standing.
Key coaching points
-
Players must look up to see the position of the goalkeeper.
-
They must watch the moving ball closely.
-
Their head must be over the ball to keep the volley down.
-
They must be alert to any rebounds off the goalkeeper.
Τρίτη 14 Ιανουαρίου 2014
Πέμπτη 2 Ιανουαρίου 2014
Πέμπτη 26 Δεκεμβρίου 2013
Counter attack like Roberto Mancini
Counter attack like Roberto Mancini
By David Clarke
Roberto
Mancini's players are good at exploiting counter attacks but one
problem an attacking team has is: Can they make the most of having the
ball in so much space?
Not
every team has a David Silva or Sergio Aguero in their team. Players
need to practise this from both the attacking and the defending point of
view so that they know how to react it happens in matches.
I
use this exercise, which I first saw being used by Manchester City
under manager Roberto Mancini. It is a really good workout for your
players and gives all the players involved a realistic idea of what they
have to do when the opposition breaks away with the ball.
When
you play it, your players can hit long balls or fast, one-touch football
and combination play to get the ball up the pitch. Just make sure your
attacker is ready.
The
player left up the pitch needs to be strong and fast to get to the ball
first and hold it up. Using the exercise in the picture, you can
replicate a counter attack by holding the forwards and defenders in two
boxes before releasing them.
The attackers are racing away with the ball while the defenders are forced to make recovery runs.
How to play it
-
Set up an area 30 yards long by 20 yards wide, with two eight-yard boxes marked with cones at one end and a goal at the other.
-
Put two teams of three players in each box. One is the attacking support and one is the defending support.
-
You need a striker and a defender near the goal, and a goalkeeper in the goal.
-
On your call the attacking team passes long to the striker. Attackers can move once the ball has been passed.
-
On your next call the defenders run to help defend.
-
Depending on how long you leave it between calls will make it harder or easier for the attacking team.
-
You can also change the numbers in the two boxes to favour attack or defence.
-
Swap the lone players regularly and swap attackers with defenders after five attacks.
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