Ball Mastery At Home | ADVANCED 6 | Football Training | Konstantinos Foundas

Ball Feeling Work At Home Beginner 3 | Football Training | Konstantinos Foundas

✅Level Beginner. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅Soccer exercises you can do at home. Watch the video and have fun! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅Work 30 sec x 3 times -rest between the sets 15 sec. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💗 Follow me on Facebook: https://www.facebook.com/filipposfcSo... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💗 Follow me on Instagram click here: https://www.instagram.com/filippos_f.... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉If you're interested in more videos with football/soccer exercises, feel free to subscribe to my channel:https://bit.ly/2JwUkea ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉If you're interested in more videos with football/soccer exercises, feel free to subscribe to my BLOG:http://proponitispodosfairoy.blogspot...

1v1 DEFENDING DRILL

ΟΡΓΑΝΩΣΗ:
-15Χ20
-Ολόκληρη η ομάδα
-4 μικρές εστίες ή κώνοι
-μπάλες
-12 λεπτά

ΠΕΡΙΓΡΑΦΗ:
Χωρίζουμε τους παίκτες σε δύο ομάδες(σχήμα) η μια ομάδα με μπάλες και τοποθετούμε τις εστίες διαγώνια και απέναντι από τους επιτιθέμενους.Οι παίκτες με μπάλα πασάρουν στους επιτιθέμενους και τρέχουν να κάνουν άμυνα.

ΣΗΜΕΙΑ ΠΡΟΣΟΧΗΣ :
Ο αμυνόμενος τοποθετεί το σώμα στη σωστή γωνία,προσπαθεί να οδηγήσει τον αντίπαλο στην αδύναμη πλευρά του,απόσταση από τον επιτιθέμενο,ελέγχει την μπάλα,το σώμα στηρίζεται στις μύτες των ποδιών και τα γόνατα ελαφρώς λυγισμένα.Έπειτα αλλάζουμε τους παίκτες.

TWO GOAL GAME - ROTATE POSITIONS

SMALL SIDED GAMES

Continuous defending with four goals

By Michael Beale

Shooting games are great to coach players defensive tactics - especially when the defender must win the ball to create a chance to shoot.

Individual defensive strategies mean players have to deal with a lot of 1v1s, which are crucial in matches. This game provides your defenders with a range of opponents to test themselves against.

Key factors in 1v1 defending:

• Pressure the opponent quickly.
• Keep focused on the ball.
• Force the attackers wide or backwards.
• Can the ball be won?

This is a great game because it is fast and your defenders are facing different situations in a short space of time.

How to set it up

Use a 40-yard square with a five-yard square in the centre marked out by four cones. Have four target goals, one on each side of the playing area, and lots of balls.

How to play it

1. One player starts in the centre while the other four players start in front of the goals. The player in the centre collects a ball and attacks a goal of his choice.
2. If the player scores, he races to retrieve a new ball to attack the next goal in an anticlockwise direction.
3. However, if the defender stops the attacker scoring, the roles are reversed and the defender runs out to retrieve a ball and attacks the goal opposite. Without defending well, your players do not get the chance to attack and score.

Pmfc u9(2004) coerver box2.

coerver personal training (Pmfc u10(2004))

Pmfc u9(2003-2004) coerver 4-2 elleni kétudvaros

Pmfc u9(2003-2004) coerver befejezés -német-

Dribble past your partner -all ages

Dribble past your partner

This is a great warm-up to get your players confident on the ball so they are ready to play matches.

How to play it

• Arrange your players into pairs.
• The partner in possession of the ball must dribble with it and try various skills.
• The second player must jockey and continuously change position in relation to the dribbling player to stop him passing.
• On your first whistle, the player in possession turns away from his partner and tries to hold them off.
• On your second whistle, players change roles.

Moving the goal posts -u10

Moving the goal posts

By Michael Beale

This is a clever warm-up to test individuals in mind, action and precision.

How to set it up

• You will need three balls.
• Position two balls two metres apart so that, in effect, they act as goal posts. Place the other ball in front of them.

Getting started

• Get the player to pass the first ball between the other two balls.
• Before that first ball has stopped rolling, the player must pass a second ball between the other two balls.
• Count the number of goals scored. When a goal is missed, move to another player and see if he can better that score.

Why this works

This is a mentally taxing warm-up that relies on a calmness of thought as well as precision and poise in continually threading passes through a moving goal.

Your players will be perfecting angles, weight and direction of pass, arguably the three key elements to a footballer’s game.

Cops and robbers game -u6

Cops and robbers game

By David Clarke

You can use this game to teach young players the basics of attacking and defending in a fun game. Awareness of where players are and the ability to control, pass and stop the ball can all be coached.

How to set it up

Use the centre circle and put three cones in the middle to form a triangle. If your pitch doesn’t have a centre circle, use a circle of cones in a similar size. With all players in the playing area, have some players with a ball – the cops, and half as many without a ball - the robbers.

How to play it

The robbers have to try and win a ball from one of the cops. If the robber wins the ball, he attempts to score by stopping it in the centre "bank". If the robber manages to do that, the cop who lost the ball also becomes a robber. Play continues until one player with a ball remains. He is the winner.

Key coaching tips:

Cops should keep the ball close, with their heads up so they are aware of where the robbers are. If the ball is lost, recover quickly and fight to win it back before the robber puts it in the bank.

Robbers should move quickly from defence to attack to avoid other players and control the ball into the bank.

The skills corridor-u10

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The skills corridor

By David Clarke

Wicked 1v1s for your players

In this year's Champions League with the abundance of skilful players, we've seen some fantastic, match-defining 1v1 situations, and these are best practised by using what I call the "skills corridor".

How to play it

• Set up as shown above by creating three channels, each 15 yards long. One is 10 yards wide (at the top), 30 yards wide (in the middle) and five yards wide (at the bottom).
• At the far end of the middle channel, place a small goal (two yards wide) on each side at an angle. There are also additional cones that act as obstacles.
• Split your players into teams of three.
  
• The first trio of players move off. The central player must find a way around the central cone to shoot at either goal (see top picture).
• The other two players go around to the left and right. The player going to the left has a wide area to go 1v1 with the cone so he can push the ball past and run on. The player who goes right has a much tighter area to negotiate, so against his cone must use quick feet and a skill that means the ball stays close to him and protected (see top picture).
• The teams get a point each time they get past a defender or run the ball through one of the goals at the far end.
• For the next run-through, tell the players they must touch each side of the channel at least twice in their approach (see middle picture).
• And this time, give the three players a skill you want them to use to beat the "defender": stepover, feint, drag-push, knock the ball past the defender and run around to get it, or something else.

Developing the session

• Replace the cones with defenders (see bottom picture). Now dribbling players must put the skills and techniques already practised in pressurised 1v1 situations.
• You can also add players along the sides who pass balls across the corridor that the dribblers have to avoid.

Technique and tactics

• This session is great for match realism and the coaching of dribbling and 1v1 skills. Players can use a number of ways to get past the guarding defenders, so decision making is key to the success of the session.
• You are coaching a number of things in the zone so watch all three players and praise any good attempts to use a skill.
• Defenders must stay on their feet and let the dribbling player do the work.

Throw-in frenzy-u 10

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Throw-in frenzy

By Keith Boanas

Use this game to encourage and improve the use of quick throw-ins to gain an advantage.

Set up

Area: Use a 50x40 yards pitch with a goal at each end. Two eight-yard square boxes on each side, 10 yards from the goal line.

Players: 12.

Equipment: Balls, cones, two goals.

The rules

• Two players from each team are put into the boxes at the end they are attacking. The remaining players play in the main area.
• To score, a team must pass to one of the boxed players, who catches the ball or picks it up and looks to take a legal throw-in quickly.
• The attacking team tries to create a goalscoring opportunity from the throw-in before the defending team can get organised.
• Rotate the players in the boxes at regular intervals.
  

Progression

Allow the receiver to play the ball back to the thrower, who can then cross or shoot.

The thrower can now join in by exiting the box with or without the ball. How do players react to this?

Hint

Before playing this game, you might want to make sure your players are all aware how to take a legal throw-in and give them a chance to show you their technique.

Italian passing drill -soccer clinics

Italian Passing Vision Drill    Exercise Objectives: This exercise is designed to work on each players’ quick decision making and passing skills. Field Preparation 7 Players, Area 10 x 10 Yards, Supply of Balls and Cones Coaching Pointers: Place 2 players at each gate (cones) and one player at one gate. (As in the diagram above). The object of the drill is to pass the ball to the gate with 2 players and then run to the gate with one player. There should never be a gate with three players.  Focus On: Quality “first touch”. Accuracy and Pace of the pass. Disguising the pass.  Explosive movement with the ball. Work for 10 to 15 minutes.